Public Classes In-Studio!
I’m currently offering weekly Rocket Yoga classes at Left Coast Power Yoga - GRAND on Tuesday and Friday at 6 pm. Make every effort to sign in ahead of time! Come experience our adventurous, unique and supportive community of yogis.
I also offer special classes at Arise Yoga, Left Coast Power Yoga and other Oakland spaces. Temescal Brewing Yoga+Beer is monthly on Sundays from April through September.
The best way to learn about what I’m up to is to join the email list or follow on IG for the full schedule!
lyz's public classes follow A philosophy of exploring your natural breathe-body connection.
For Rocket devotees: We do the Rocket standing series through to seated. From there, I rif on the series to meet your goals. I do follow these beautiful series with a purist mindset with a focus on pacing to conclude the practice with integrity.
Requests are always welcome! Let me know if there's a shape or a goal you're working toward, or a part of your body you'd like to lengthen or strengthen.
Power Flow/ Power Yoga classes follow the Strala philosophy of moving with ease and making hard things feel easy.
Abortion Access Fundraiser Class, April 2023