Public Classes Winter 2019
3702 Grand (at Weldon)
Tuesday 6:30 pm Rocket Vinyasa
Thursday 6:30 pm Rocket Vinyasa
554 16th Street (at Clay), Oakland
Saturday 9:30 am Strala Classic
Sunday 6 pm Slow Flow
Fitness SF (members only)
600 Grand Avenue (at El Embarcadero), Oakland
Wednesday 6:30 pm Power Flow
Friday 6:30 pm Power Flow
4810 Telegraph Avenue, Oakland
Oh hey, I also teach barre! Join me for a mash-up of cardio, strength and mobility training, with a delicious foam rolling section at the class's conclusion.
Sunday 4 pm
And I sub. For weekly updates including subbing, follow me on Instagram!
lyz's public classes follow the strala philosophy of exploring your natural breathe-body connection.
Requests are always welcome! Let me know if there's a shape or a goal you're working toward, or a part of your body you'd like to lengthen or strengthen.
Strala devotees will recognize elements of the Energize class- with special additions from all the other Strala styles!