Public Classes Summer 2019
3702 Grand (at Weldon)
Tuesday 6:30 pm Rocket Vinyasa
Thursday 6:30 pm Rocket Vinyasa
554 16th Street (at Clay), Oakland
Sunday 9:30 am Strala Classic
Rocket 3 Every 3rd Saturday at 6 pm!
Upcoming: July 20th, August 17th, September 21st
Rocket 3 is a combination of Rocket 1 and Rocket 2, practiced at a brisk pace to cover 90 poses in 90 minutes. This is a unique yoga experience recommended for regular Rocket practitioners or those already working with arm balances and inversions.
4810 Telegraph Avenue, Oakland
Oh hey, I also teach barre! Join me for a mash-up of cardio, strength and mobility training, with a delicious foam rolling section at the class's conclusion.
Sunday 4 pm
And I sub. For weekly updates including subbing, follow me on Instagram!
lyz's public classes follow A philosophy of exploring your natural breathe-body connection.
Strala devotees will recognize elements of the Energize class- with special additions from all the other Strala styles!
For Rocket devotees: We do Rocket 1 on Tuesdays and Rocket 2 on Thursdays. I cut parts of the end of the series due to time constraints - this varies, so from week to week you will experience the entire series- but I do follow these beautiful series with a purist mindset.
Requests are always welcome! Let me know if there's a shape or a goal you're working toward, or a part of your body you'd like to lengthen or strengthen.