Public Classes Fall 2019
554 16th Street (at Clay), Oakland
Monday 6:30 pm Rocket Vinyasa (75 minutes)
Weednesday 6:30 pm Rocket Vinyasa (75 minutes)
Sunday 9:30 am Strala Classic (60 minutes)
Rocket 3 recurring Saturdays at 4:30 pm!
Upcoming: November 2nd, November 16th (at Left Coast’s Laurel location), December 7th
Rocket 3 is a combination of Rocket 1 and Rocket 2, practiced at a brisk pace to cover 90 poses in 90 minutes. This is a unique yoga experience recommended for regular Rocket practitioners or those already working with arm balances and inversions.
4810 Telegraph Avenue, Oakland
Oh hey, I also teach barre! Join me for a mash-up of cardio, strength and mobility training, with a delicious foam rolling section at the class's conclusion.
Sunday 4 pm
And I sub. For weekly updates including subbing, follow me on Instagram!
lyz's public classes follow A philosophy of exploring your natural breathe-body connection.
Strala devotees will recognize elements of the Energize class- with special additions from all the other Strala styles!
For Rocket devotees: We do Rocket 1 on Mondays and Rocket 2 on Wednesdays. I do follow these beautiful series with a purist mindset with a focus on pacing to conclude the practice with integrity.
Requests are always welcome! Let me know if there's a shape or a goal you're working toward, or a part of your body you'd like to lengthen or strengthen.